What basic fact is true about negative thoughts?

The correct answer is grounded in the understanding that negative thoughts are a common human experience. Everyone, regardless of their mental health status or life circumstances, encounters negative thoughts at some point. This universal aspect of negative thinking can stem from various sources, including stress, anxiety, or everyday challenges.

Recognizing that negative thoughts are a normal part of life is essential in the realm of peer support, as it allows individuals to validate their experiences and feelings. By acknowledging that everyone experiences negative thoughts, peer support specialists can foster a sense of shared understanding and lessen feelings of isolation or abnormality that individuals may feel regarding their mental health struggles.

This acceptance is crucial for encouraging individuals to address their negative thoughts constructively, instead of feeling overwhelmed or marked by them as something unusual or harmful.