What occurs physically when the Relaxation Response is induced?

The Relaxation Response is a physiological state that is characterized by a decrease in the body's stress levels. When this response is induced, there are several significant changes that occur in the body, most notably a decrease in heart rate and blood pressure.

Under stress, the body typically enters a state of heightened alertness known as the fight-or-flight response, which can lead to increased heart rate and elevated blood pressure. However, when relaxation techniques such as deep breathing, meditation, or guided imagery are practiced, the body shifts to a relaxed state. This shift results in the activation of the parasympathetic nervous system, promoting a sense of calm and reducing the overall workload on the cardiovascular system. As a result, heart rate slows down and blood pressure falls, which can contribute to better overall health and well-being.

Other physiological responses during the Relaxation Response include more regulated breathing patterns and reduced muscle tension. This contrasts with the incorrect choices that suggest increased metabolism, irregular breathing, or heightened muscle tension, which are typically associated with stress rather than relaxation.