What phrase illustrates the mindset in Step 2 of the recovery process?

The phrase that embodies the mindset in Step 2 of the recovery process is “My illness is not my identity.” This mindset is crucial in recovery as it emphasizes resilience and the understanding that an individual is not defined by their mental health challenges.

Adopting this viewpoint allows individuals to recognize that their personal value and identity extend beyond their illness, fostering a sense of self that is empowered, rather than diminished by their experiences. By separating themselves from their condition, individuals can cultivate a more hopeful outlook on recovery and personal growth, which are essential components of the recovery journey. This perspective nurtures the belief that change and improvement are possible, and it encourages individuals to engage actively in their recovery process.

In the context of the other phrases, the focus on relinquishing identity to illness, rather than resigning to defeat as suggested in option B or expressing hopelessness as seen in option D, reinforces the essence of Step 2, which is about building a positive and empowering self-concept during recovery.