Which technique can enhance a peer support session's effectiveness?

Encouraging open-ended questions is a highly effective technique in peer support sessions because it fosters meaningful dialogue and deeper engagement between participants. Open-ended questions invite individuals to share their thoughts, feelings, and experiences without being confined to simple responses. This approach not only promotes a sense of safety and trust but also encourages self-exploration and reflection, which are crucial elements in peer support.

By allowing participants to elaborate on their experiences, open-ended questions can lead to insights and revelations that may not surface in more structured or limited conversations. Additionally, this technique nurtures active listening, as peers are prompted to genuinely hear one another's stories, thereby building empathy and understanding.

In contrast, limiting responses to yes or no inhibits the flow of conversation and can make the session feel rigid and uninviting. Sticking to a strict agenda can restrict the spontaneity and adaptability that often characterize effective peer support. Dominating the conversation with personal experiences shifts the focus away from the person seeking support and can create an imbalance that diminishes the peer relationship's supportive nature. Focusing on open-ended questions maximizes the potential for growth and connection within the session.